Finger Injuries Fingers are vulnerable to injury during volleyball activities, such as blocking, setting, and digging. Common finger injuries include fractures, dislocations, and tendon and ligament tears. If you are unable to bend the finger, consultation with your sports medicine professional or athletic trainer is important.
Below are some of the most common injuries connected to volleyball. #9: “Sand Toe” Although the most widespread type of volleyball injury overall is ankle sprains, beach volleyball in particular has its own set of unique concerns. In addition to issues caused by foreign bodies in the sand (such as lacerations to the foot and toes caused by shells or glass), “sand toe” is another cause for concern.
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Fingers are vulnerable to injury during volleyball activities, such as blocking, setting, and digging. Common finger injuries include fractures, dislocations, and tendon and ligament tears. If you are unable to bend the finger, consultation with your sports medicine professional or athletic trainer is important.
Overuse injuries are predominant in sports involving the repetition of similar movements patterns, such as in volleyball or beach volleyball, and they may represent as much a problem as do acute injuries. This review discusses the prevalence of two of the most common overuse-related injuries in volleyball: shoulder and back/spine injuries.
Wear proper footwear – Many injuries occur because of improper footwear that does not provide adequate support. You may also consider ankle braces to avoid injuries that occur from landing on someone’s foot (a common volleyball and basketball injury). Volleyball Injury Prevention. There are also things that you can do to prepare yourself to play.
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account for approximately two -thirds or more volleyball injuries. The ankle, hand/finger, knee and shoulder are the most common sites of volleyball injuries. The overall aim of this report is to critically review t he formal research literature and informal sources that describe measures to prevent volleyball injury and to assess the quality of
With respect to volleyball players, let’s look at two major areas of the body—the knees and shoulders—and their most common in-season injuries: 1. Loss of ankle mobility leading to knee pain. 2. Loss of hip mobility leading to low back pain. 3.
Injuries can never be avoided; however, a proper volleyball training program that includes weight training can help reduce these injuries. According to sports medicine specialist, Dr. David Geier the most common injuries he sees in his volleyball athletes are ankle sprains, patellar tendinitis (jumpers knee), ACL injuries (knee injury), finger injury, shoulder injury and lower back pain (1).