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basketball defense slide drills

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Defensive Slide Drill - Cup Slides - Breakthrough Basketball

Defensive Slide Drill - Cup Slides. This is a simple and fun drill that can be used for defensive technique, speed, intensity and conditioning. It can be fun and even competitive. Set up a number of cups on each side of the lane. The player is in the middle of the lane.

Basketball Defensive Drills - My Youth Basketball Player

Figure 8 Defensive Slide Back peddle down the sideline to half-court, slap the floor with both hands, and yell, "Defense!" Defensive slide across the half-court line to the opposite sideline, slap the floor, "Defense!" Back peddle down the sideline to the baseline, slap the floor, "Defense!" ...

5 Basketball Defense Drills to Lock Down Any Opponent

The first player in line sprints out to the first offensive player in a clockwise direction and closes out on the ball. They then put pressure on the offensive player for 2 - 3 seconds before back-pedalling until they’re within the charge... The next player in line begins once the first player has ...

Basketball Defensive Z-Drills and Lane Slides, Coach's ...

Slide #1 Stay low. Stay wide. Thighs are locked and loaded, ready to move any direction. Weight is on the balls of the feet. The upper body should lean slightly forward with the chin directly above the knees. Hands should be away from body (wider than knees), with palms facing up toward the ball.

Use Danny Manning’s Defensive Slides for Quicker Feet ...

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Basketball Defense Slide Drills - Image Results

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Basketball Defense: Defensive Slide | Basketball Drills and ...

Defensive Slide. In this video, a youth basketball coach teaches proper technique for defensive slides. Take advantage of this drill to help your team improve its basketball defense skills and learn how to shut down the offense in man-on-man situations. Welcome, visitor! You have watched 1 out of 2 free previews in this library.

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